Symptoms of heart attack, function of heart and best food for heart

Function of heart 

The heart is a very important part of our body heart helps to pump our blood and distributing oxygen and nutrition in our bodies.

The heart is a muscle whose working mechanism is made possible by the many parts that operate together. 

The organ is divided into several chambers that take in and distribute oxygen-poor or oxygen-rich blood.

If you feel any type of pain in your chest then it could be a sign of heart attack warning in this situation we should take the help of someone. 

Symptoms of heart attack

Heart an attack can come anywhere anytime there are some symptoms of a heart attack:

Chest discomfort is symptoms of heart attack

If will gonna come you heart attack then in this situation you feel discomfort in the center of the chest that lasts more than a few minutes.

 It can feel like uncomfortable pressure, squeezing, fullness or pain. In this situation get advice from your doctor immediately.

Tiredness is symptoms of heart attack 

If there any chances in you to come to the heart attack then in this situation you feel tiredness all time without doing any work.

In that situation, you take sleep properly even after that experience laziness and fatigue. If you people feel the same you must once consult your doctor.

Dizziness is a symptom of heart attack 

When your heart becomes weak, the communication of blood is also limited by it. 

In this way, the brain does not reach the oxygen as per the requirement, causing problems like continuous dizziness or head lightening. 

This is a serious symptom responsible for heart attack, which you should pay attention to immediately.

Problem in breathing symptoms of heart attack 

If you feel any kind of breathing problem so this is also a sign of heart attack, it means that your the heart is not working properly due to it the amount of oxygen does not exist in our lungs If something similar happens to you, then definitely show the doctor without delay.

An early sign of heart attack 

Pain or discomfort in the arms, neck, back, stomach, or jaw sudden shortness of breath.Discomfort, pressure, squeezing, or fullness in the chest that several minutes or resolves then returns.

      Other signs can include a cold sweat, a sick or nauseous feeling, or being lightheaded.

Cause of heart attack 

A heart assault happens when at least one of your coronary veins become blocked. After some time, a coronary vein can limit the development of different substances, including cholesterol (atherosclerosis). 

This condition, known as coronary conduit malady, causes most heart assaults. 

Amid a heart assault, one of these plaques can break and spill cholesterol and different substances into the circulatory system. A blood coagulation frames at the site of the burst. 

In the event that sufficiently extensive, the coagulation can obstruct the progression of blood through the coronary conduit, keeping the heart muscle from oxygen and supplements (ischemia). 

You may have a total blockage or fractional. A total blockage implies you've had an ST rise myocardial localized necrosis (STEMI). 

An incomplete blockage implies you've had a non-ST rise myocardial dead tissue (NSTEMI). Symptomatic advances and treatment may be diverse relying upon which you've had. 

Another reason for a heart assault is a fit of a coronary conduit that closes down bloodstream to part of the heart muscle.

 Utilizing tobacco and illegal medications, for example, cocaine, can cause a hazardous fit.

Some following factor that increases the heart attack risk

Age: If the age of men is over 45 and women over the 55 then there is chances of heart attack is an increase 

Angina: This causes chest pain due to lack of oxygen.

Diabetes: If you are a diabetes petiant it can increase the chances of a heart attack.

Diet: If you eat largely quantities of saturated fat every day then it increase the chances of heart attack.

Heart surgery: It can increase the risk of a heart attack later on.

Hypertension: High blood pressure can cause of heart attack because of it can put unnecessary strain on your heart.

Smoking: There are high chances for smoker risk of heart attack compare to the non-smoker.

HIV: Those people who are HIV positive have a 50 percent higher risk of a heart attack.

How to prevent heart attack 

Prevent heart attack you have to maintain a healthy lifestyle, healthy lifestyle I mean to say that you have to avoid smoking, eat a healthful diet, take a good quality sleep, do exercise regularly, control your diabetes.

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 If you want to keep diabetes in control then you should greatly reduce sugar intake. Maintain your cholesterol, maintain your blood pressure level you should eat healthy food for maintaining your blood pressure and take your meal at the right time.

This help to maintain your blood pressure level and one more thing you should take care of this, manage your stress level don't be too much panic 

Best food for heart

1.Almonds 

A study published in the Journal of the American Dietetic. Association suggests that consuming almonds increase vitamin E level in the plasma and red blood cells, and also lowers cholesterol levels. Vitamin E is a powerful antioxidant which is very good for our heart. 

2.Asparagus 

Asparagus is the good source of folate which prevents our from amino acid building up in the body high amount of amino acid is harmful to our heart.

3.Green tea 

The benefits of green tea on heart disease, green tea is very beneficial for your heart and consumption can also save you from heart disease.

According to this, green tea can reduce the levels of harmful cholesterol, which keeps the risk of heart disease.

Green tea a major cause of cardiovascular disease can help stop atherosclerosis. Further studies have shown that green tea reduces bad cholesterol levels but it does levels, but it does not affect good cholesterol. 

4.Oatmeal 

High in dissolvable fiber, oats are slower to process than prepared carbs. Eat them and you'll discharge glucose into the circulatory system all the more gradually, which will anticipate spikes in your glucose levels.

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In a recent report from Sweden's Karolinska University, analysts found that eating four servings of entire grains day by day diminished the hazard for creating prediabetes by 30 percent. 

Other research demonstrates that on the off chance that you eat entire grains you experience less irritation, which could bring down the chances of your creating insulin opposition, coronary illness, and hypertension.

5.Dark chocolate

Dark chocolate is a rare example of a food that tastes amazing and is good for    (in moderation) you Scientists now believe that dark chocolate has protective benefits against atherosclerosis, which is when plaque builds up inside the arteries, increasing the risk of heart attack and stroke.

The worst food for the heart  

Sugar, Salt and Fat 

Over time, high amounts of salt, sugar, saturated fat, and refined carbs raise your risk for a heart attack or stroke. If you’re worried about your heart, you’ll want to keep these out of the regular rotation.

Soda 

If you eat a small amount of sugar in a day it not harmful for you but if you drink soda then it is harmful because in a can of soda has more added sugar than experts recommend for a day. It is dangerous for your heart.

Cookies, Cakes and Muffins

Cookies, cakes, and muffins should be rare treats. They are typically loaded with added sugar, which leads to weight gain. They are also linked to higher triglyceride levels and that can lead to heart disease.

Pizza

If anyone eats pizza then it is healthy food for us if we made it in the right way pizza and frozen pies have a staggering amount of sodium, fat, and calories, all of which can raise your risk of a heart attack.

Alcohol

Moderate drinking won't harm you heart unless you have high blood pressure, a type of fat in your blood that can boost your odds of heart disease.