14 secrets to control your diabetes

Normal sugar level 

The normal sugar level is less than 100 mg after not eating for at least 8 hours and they are less 140 mg 2 hours after eating.

Maintain your blood sugar level which recommends your doctor. Because many things change your blood sugar sometimes unexpectedly. That means maintaining a healthy glucose average.

A blood glucose monitor is an excellent tool for managing diabetes. Healthy eating is a base of healthy living if you have diabetes you need know how food affects your blood sugar levels.

 In the case of diabetes, you have to avoid sugar and  exercise in the morning every day because exercise reduce your sugar level from blood this is helpful to control your diabetes.

How to control your high sugar level 

1. Exercise regularly

 

You have to do regular exercise because exercise increase your insulin sensitivity and it also helps to reduce your weight To grow larger in insulin, it means that the high amount of sugar found in our blood can be used properly in our bloodstream.

2.Drinking water security

We should drink enough water that helps to blood sugar level if you drink water regularly basis then it helps to re-hydrates the blood and lower blood sugar levels and reduce the risk of diabetes. 

3.Improve your sleeping quality 

You have to take good sleep quality, lack of sleep quality can increase your weight and it also affects your sugar level of blood. Because sleep deprivation decreases the release of growth hormones and increases cortisol levels. Both of these play an important role in blood sugar control.

4.Control your carb intake 

Your body breaks carbs down into sugars (mostly glucose), and then insulin moves the sugars into cells. When you eat too many carbs or have problems with insulin function, this process fails and blood glucose levels rise.

5.Control stress level 

Stress can affect you blood sugar levels hormones such as glucagon and cortisol are secreted during stress. These hormones cause blood sugar levels to go up. If you want to reduce your stress than should do meditation, meditation is a such a good thing it also helpful in building our concentration and do some exercise.

The best food controlling high sugar level 

Red beets 

Beets are high in nitric oxide, which can help open your blood vessels and lower blood pressure. researchers also found that the nitrates in beetroot juice lowered research participants’ blood pressure within just 24 hours.

You can juice your own beets or simply cook and eat the whole root. Beetroot is delicious when roasted or added to stir-fries and stews. You can also bake them into chips. Be careful when handling beets — the juice can stain your hands and clothes.

Pomegranate

Pomegranate is considered a good source of antioxidants, vitamins, minerals, and fiber. If you want to lose weight, pomegranate is the best fruit for you.  

Along with eating it, blood is supplied in the body and the appearance of the face increases. 

Various research has found that if you regularly consume pomegranate juice, then Systolic blood pressure decreases (12). 

According to doctors who have high blood pressure problem, they should drink one or two glass of pomegranate juice every few days.

Yogurt 

If you know about yogurt so you will know that in yogurt In this, the amount of fat is reduced and calcium, potassium is found in sufficient quantity.

Calcium and potassium help to reduce sodium quantity in our body So you can consume one or two bowl yogurt per day.

Vitamins 

Vitamin-C is a good thing to control our high sugar level if we consume vitamin-c 500 g of the vitamin every day then So this systolic and diastolic blood pressure can be reduced to 3.84 MHz and 1.48 MHH respectively.

Increase your fiber intake 

Fiber slows carb digestion and sugar absorption. For these reasons, it promotes a more gradual rise in blood sugar levels.

There are two kinds of fiber: insoluble and soluble. While both are important, soluble fiber specifically has been shown to lower blood sugar levels.

 The best food for control low blood sugar level 

Cinnamon 

This sweet flavoring contains a compound called hydroxy chalcone, which may invigorate insulin receptors on cells and, thusly, improve your body's capacity to retain glucose.

 Analysts from the University of California-Davis as of late looked into eight changed investigations on cinnamon and announced that about half to one teaspoon daily brought down fasting glucose levels by a normal of nine points among individuals with diabetes. Sprinkle the fragrant flavor onto oats or add a dash to some espresso.

Oatmeal 

High in dissolvable fiber, oats are slower to process than prepared carbs. Eat them and you'll discharge glucose into the circulatory system all the more gradually, which will anticipate spikes in your glucose levels. 

In a recent report from Sweden's Karolinska University, analysts found that eating four servings of entire grains day by day diminished the hazard for creating prediabetes by 30 percent. 

Other research demonstrates that on the off chance that you eat entire grains you experience less irritation, which could bring down the chances of your creating insulin opposition, coronary illness, and hypertension.

Beans 

These little vegetables pack an incredible punch for diabetics, with a triumphant mix of amazing starches, slender protein, and dissolvable fiber that balances out the body's glucose levels and holds hunger under control. An Archives of Internal Medicine ponder found that type 2 diabetes patients who ate more vegetables had improved glucose control and diminished their danger of coronary illness.

Apple

 

An apple daily truly keeps the specialist away. Eating one apple daily can bring down your terrible cholesterol by 40%. 

Eating apples can likewise bring down your danger of creating type 2 diabetes. This power organic product is likewise high in fiber.

Nuts 

The rundown of advantages for nuts continues endlessly. They contain nutrient E, unsaturated fats, fiber, plant sterols, omega-3 unsaturated fats, and L-arginine, which makes courses less inclined to blood clusters. Nuts can likewise improve glucose control in individuals with sort 2 diabetes.

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