Has Yoga Help You Fitness Wise And Health Wise

Has Yoga Help You Fitness Wise And Health Wise 

 There is many thing you should know about yoga if you are doing yoga every day then you feel that any type of diseases going from your body there is so many benefits of yoga in India there are trends to do yoga. All ages of people can do yoga child also can do yoga.

Which time we should do yoga 

We should do yoga at the empty stomach and early morning because in the morning blows the very holy winds Which are considered very good for our body. We should take care that the place should always be open when we are doing yoga.

Benefits of doing yoga 

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1.Control in your high blood pressure 

If you are doing yoga regularly then it also helps to control your high blood pressure. Anulom Vilom is the best to control your high blood pressure. Researchers find out if an elderly person does this yoga then it helps greatly to normalize their high blood pressure.

2.Improve Flexibility 

Yoga is the very best for Asthma patient in a study find out that who have Asthma. If they do Pranayam then after doing the Pranayam their Asthma problem is normalize.

3.Reduce so many diseases

Adding just a few poses to your daily routine can help to protect your body from many diseases in all kinds of unexpected ways. Surya Namaskar is the best one yoga to add your daily routing in Surya Nasamkar there are so many poses people have to do due to do all these poses our blood Our blood gets filtered well. Because of which all the bacteria in our blood are destroyed.

4. This will make your heart stronger 

Yoga can also improve your heart health because when you are doing yoga then it filters the blood due to which our heart pumped pure blood Due to which our heart becomes stronger. 

5.Improve kidney strength 

When we people do yoga, at that time it filters the blood in that situation when our kidney filters the blood then it becomes stronger because in that situation kidney filters only pure-blood it does not cause the kidney to use too much energy due to this our kidney becomes stronger.

6.Calm our mind 

Those people who do yoga every day their mind is always calm. Because of this they always stay healthy also due to the power of those things even more increases.

7.Improve sleep quality 

The quality of sleep of those people increase considerably. Those people who do yoga every day. Because due to doing yoga. The body of those people already remains in calm that's why their sleep quality is very nice.

8.Improve Flexibility 

Daily yoga practice will help stretch and tone your body muscles. Because when we are doing yoga in that situation our body makes different poses for example when we are doing Surya Namaskar in that yoga we have to do different poses that stretch our body and it helps to improve our flexibility.

9.Increase strength 

 Yoga asanas use every muscle in the body, increasing strength literally from head to toe. A regular yoga practice can also relieve muscular tension throughout the whole body.

10.Organs

Yoga practice massages internal organs, thus improving the ability of the body to prevent disease. 

Additionally, an experienced yoga practitioner becomes better attuned to her body to know at first sign if something isn’t functioning properly, thereby allowing for quicker response to head off disease.