There are surprising stats about causes of heart attack,symptoms

Cause of heart attack:

 Cause of heart attack a heart attack comes when our heart muscles are death and low blood supply to heart the blockage is most often a buildup of a fat, cholesterol and other substances, which form a plaque in the arteries that feed the heart (coronary arteries). 

Cause of heart attack: 

A heart assault happens when at least one of your coronary veins become blocked. After some time, a coronary vein can limit the development of different substances, including cholesterol (atherosclerosis). This condition, known as coronary conduit malady, causes most heart assaults. 

Amid a heart assault, one of these plaques can break and spill cholesterol and different substances into the circulatory system. A blood coagulation frames at the site of the burst. In the event that sufficiently extensive, the coagulation can obstruct the progression of blood through the coronary conduit, keeping the heart muscle from oxygen and supplements (ischemia). 

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You may have a total blockage or fractional. A total blockage implies you've had an ST rise myocardial localized necrosis (STEMI). An incomplete blockage implies you've had a non-ST rise myocardial dead tissue (NSTEMI). Symptomatic advances and treatment may be diverse relying upon which you've had. 

Another reason for a heart assault is a fit of a coronary conduit that closes down bloodstream to part of the heart muscle. Utilizing tobacco and illegal medications, for example, cocaine, can cause a hazardous fit.

Theses are some following factor that increase the risk of a heart attack:

• Age: If the age of men is over 45 and women over 55 then there are chances of heart attack is increased.
• Angina: This causes chest pain due to lack of oxygen.
• High cholesterol level: These can increase the chances of blood clots in the arteries.
• Diabetes: If you are a diabetes petiant it can increase the chances of a heart attack.
• Diet: If you eat large quantities of saturated fat every day then it also causes of heart attack you should not eat large quantities of saturated fat every day.  
• Heart surgery: It can increase the risk of a heart attack later on.
• Hypertension: High blood pressure can cause of heart attack because it can put unnecessary strain on your heart.
• Smoking: There are high chances for smoker risk of heart attack compared to a non-smoker.
• HIV: Those people who are HIV positive have a 50 percent higher risk of a heart attack.

Physical inactivity is a factor in heart attack risk and the more active people are the lower their risk having a heart attack.

Symptoms of heart attack

Heart attack can come anywhere anytime there are some symptoms of a heart attack:

Chest discomfort 

If will gonna come to your heart attack then in this situation you feel discomfort in the center of the chest that lasts more than a few minutes it can feel like uncomfortable pressure, squeezing, fullness or pain. In this situation get advice from your doctor immediately.

If you want to know more about symptoms of heart attack then click here:

Prevention:

 Its never too late to take steps to prevent a heart attack — even if you've already had one. Here are ways to prevent a heart attack.

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Medication: Taking medications can reduce your risk of a subsequent heart attack and help your damaged heart function better. Continue to take what your doctor prescribes, and ask your doctor how often you need to be monitored.

Lifestyle factor: You know the drill: Maintain a healthy weight with a heart-healthy diet, don't smoke, exercise regularly, manage stress and control conditions that can lead to heart attacks, such as high blood pressure, high cholesterol, and diabetes.

The best food for the heart 

1.Almonds 

A study published in the Journal of the American Dietetic Association suggests that consuming almonds increase vitamin E level in the plasma and red blood cells, and also lowers cholesterol levels. Vitamin E is a powerful antioxidant which is very good for our heart. 

2.Asparagus 

Asparagus is a good source of folate which prevents our from amino acid building up in the body high amount of amino acid is harmful to our heart.

3.Green tea 

The benefits of green tea on heart disease, green tea is very beneficial for your heart and consumption can also save you from heart disease.

According to this, green tea can reduce the levels of harmful cholesterol, which keeps the risk of heart disease.

Green tea a major cause of the cardiovascular disease can help stop atherosclerosis. Further studies have shown that green tea reduces bad cholesterol levels but it does levels, but it does not affect good cholesterol. 

4.Oatmeal 

Because oatmeal is rich in soluble fiber, it may help to reduce the risk of heart disease. A piece of evidence concluded that oat-based products significantly reduce LDL and total cholesterol without any adverse effects.

5.Dark chocolate

Dark chocolate is a rare example of a food that tastes amazing and is good for    (in moderation) you Scientists now believe that dark chocolate has protective benefits against atherosclerosis, which is when plaque builds up inside the arteries, increasing risk of heart attack and stroke.

The worst food for the heart  

Sugar, Salt, and Fat 

Over time, high amounts of salt, sugar, saturated fat, and refined carbs raise your risk for a heart attack or stroke. If you’re worried about your heart, you’ll want to keep these out of the regular rotation.

Soda 

If you eat a small amount of sugar in a day it not harmful for you but if you drink soda then it is harmful because in a can of soda has more added sugar than experts recommend for a day. It is dangerous for your heart.

Cookies, Cakes, and Muffins

Cookies, cakes, and muffins should be rare treats. They are typically loaded with added sugar, which leads to weight gain. They are also linked to higher triglyceride levels and that can lead to heart disease.

Pizza

If anyone eats pizza then it is healthy food for us if we made it at the right way pizza and frozen pies have a staggering amount of sodium, fat, and calories, all of which can raise your risk of a heart attack.

Alcohol

Moderate drinking won't harm your heart unless you have high blood pressure, a type of fat in your blood that can boost your odds of heart disease.